Diana Dyer, MS, RD - Frequently Asked Questions

Is the omega-3 fatty acid content of brown flax seeds and golden flax seeds really different?

Jane Reinhardt-Martin, RD, author of the book Flax Your Way to Better
Health on flax seeds and health answered this question for me. Here is her response:

"The Canadian Flax Council is correct--the omega 3 content of goldenseed vs. brown is about the same. I am aware that farmers in North and South Dakota, where alot of goldenseed comes from, have been known to quote that the content is higher, but it is not. Even Ameriflax, located at The University of North Dakota will varify that they are about the same."

I hope this helps. If you need more information, please feel free to email Jane (Jane@FlaxRD.com) directly.

updated 4/02

Back to Main QandA Page

Flaxseeds

	Is it safe to use flaxseeds whole? I have not found anything that will grind whole flaxseed.
	Is the omega-3 fatty acid content of brown flaxseeds and golden flaxseeds really different? updated 4/02
	Do you have more recipes using flaxseeds? posted 1/02, updated 4/02
	Should women with ER+ breast cancer avoid flaxseeds and flax oil that contain the phytoestrogens called lignans?
	Will taking my medications mixed with flaxseed powder and applesauce cause them to not be absorbed? posted 2/02
	How quickly does one need to eat ground flaxseed to prevent spoilage? posted 5/02
	What is the best way to clean out my coffee grinder when switching from grinding my coffee to flaxseeds? posted 12/02
	My husband had prostate cancer. Should he be avoiding flax? posted 4/03
	Does consuming flaxseeds potentially interfere with the anti-estrogen effect of Tamoxifen? posted 9/03, updated 2/04, updated 3/05
	Are flaxseeds safe to eat after heating? posted 1/04
	The May 2004 issue of Prevention Magazine says that women with ER+ breast cancer should not be eating flaxseeds. Do you agree? posted 4/04

Top

These questions and answers are intended to be of a general informative nature. Please consult with the Registered Dietitian in your cancer center or your health care provider for nutritional advice that can be individualized to your specific medical condition.