Frequently Asked Questions

Diana, what are the top 10-20 foods that you make sure you eat on a regular basis?

What a good question! I will just simply list them in alphabetical order. All these foods have components with significant anti-cancer activity, in addition to multiple other healthful benefits. I eat most of these foods on a daily basis, or like in the case of fatty fish, at least a couple of times per week.

You will find dozens of recipes on my web site that incorporate these foods. I buy most of these foods every time I go to the grocery store. I could add many other wonderful foods, too, if I could make a list of 50-100 foods, herbs, and spices. :-)

Avocados
Beans and legumes
Berries
Broccoli Family
Carrots
Fatty fish
Flax seeds
Garlic and onions
Green tea
Herbs (rosemary)
Kale and other greens
Nuts (Brazil nuts, hazelnuts)
Soy foods
Olives
Olive Oil
Orange juice (calcium-fortified)
Shiitake Mushrooms
Spices (curcumin)
Tomatoes
Whole grains
Yogurt (low-fat) w/live cultures

Top

FAQ posted 12/02

Back to Main QandA Page Nutritional Concerns during Cancer Recovery How do you eat in restaurants and still maintain an ultra-healthy diet? posted 12/99 Do you ever 'CHEAT' on your diet? posted 12/99 What do you eat for snacks? What is your opinion on other books on nutrition and cancer? posted 4/00 Can one eliminate dairy and meat (but not eggs) and still work with your recommended dietary changes? What are your views about sugar for cancer patients? Does it *feed* tumors? Should I avoid it in any form? posted 08/00 What can be done to relieve the fatigue I am still experiencing since my cancer therapy has been completed? Will any dietary supplements help me? posted 7/01 Please give me your advice on microwaved food and cancer? posted 2/02 I have recently heard that Vitamin A may be linked to osteoporosis. I see Vitamin A in nearly everything on food labels, even my soymilk. What is the connection and how much should I be consuming? posted 5/02, updated 2/03 Will consuming dairy foods increase my risk for ovarian cancer recurring? posted 11/02 Diana, what are the top 10 - 20 foods that you make sure you eat on a regular basis? posted 12/02 Diana, What 5 things have you changed in your diet that you think are the most important for enhancing the odds for long-term cancer recovery? posted 12/02 Do you have diet suggestions for someone who has diarrhea after radiation therapy for rectal cancer? posted 1/04, updated 4/04, 11/04, 5/01 Is there any diet to alleviate lymphedema resulting from cancer surgery? posted 8/04 How "strict" do I need to be with my diet? posted 5/05 What tips do you have to stay on a healthy diet during the holiday season? posted 11/06

Top

These questions and answers are intended to be of a general informative nature. Please consult with the Registered Dietitian in your cancer center or your health care provider for nutritional advice that can be individualized to your specific medical condition.