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Side One - Cut Out Below -
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Shake
Recipe #4
- 6-8
baby carrots or one large carrot
- 3/4
c. fresh or frozen unsweetened fruit
- 3
T. frozen juice concentrate (not diluted)
- 2-1/2
oz. tofu (cut a 1-lb. block of tofu into 6 pieces)
- 1
c. plain soymilk (not calcium fortified)
- 1
c. low-fat plain yogurt
- 1
T. wheat germ
- 1
T. wheat bran
- 1
T. whole flaxseeds or ground flax seed meal
Makes
about 3-1/2 cups. Approximate nutritional content:
| Calories |
580
kcal |
Protein |
38
g |
Fat |
11
gm |
| Fiber |
14
gm |
Calcium |
525
mg |
Carb |
82
gm |
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Side Two- Cut Out Below -
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