From the book Magic Beans by Patti Bazel Beil, MS, RD, CDE, John Wiley and Sons, 1996, reprinted with permission from the author - available from Amazon.com.

• 1-1/2 cups brown lentils, uncooked
• 2 quarts water
• 1 yellow apple, cored and chopped
• 1/4 cup golden raisins
• 1/4 cup non-fat lemon yogurt
• 1 teaspoon curry powder
• 1/2 teaspoon salt

Directions:

• Combine lentils and water in a large saucepan. Bring to a boil over
  high heat. Reduce heat and simmer 20 minutes, stirring occasionally.
  
• Stir apple and raisins into saucepan; cook 10 minutes or until lentils
  are tender. Drain well.
• Place lentil mixture in a large serving bowl.
  Stir in yogurt, curry powder, and salt until well blended. Yum yum!