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(modified
slightly from a recipe shared by Melissa Knudson, MS, RD)
- 1
Tbsp. olive oil
- 1
medium onion, chopped
- 1
clove garlic, chopped (chop ~10 minutes prior to heating to
preserve the anti-cancer activity)
- 12
oz. package Green Giant Harvest Burgers® for Recipes™
(in the freezer at your grocery store)
- 15
oz. can white kidney beans (cannellini beans) - drained and
rinsed
- 15
oz. can black beans - drained and rinsed
- 2
-16 oz. cans diced tomatoes
- 16
oz. can pumpkin (plain)
- 4
oz. can chopped green chilis
- 1
Tbsp. cumin
- 1
Tbsp. chili powder
- 1
tsp. sugar
- 1
tsp. salt
- 1/2
tsp. cinnamon
- 1/2
tsp. unsweetened cocoa
- 1-2
bottles of beer as additional liquid (optional - non-alcoholic
beer works very well)
Directions:
- Saute garlic
and onion in oil over medium high heat until limp (2-4 minutes).
- Add remaining
ingredients and mix evenly.
- Bring to
a boil and simmer on low for 1 hour
Don't
let the name of this recipe scare you. It is deliciously different.
Freeze left-overs in single serving containers or eat the remainder
for lunches during the week.
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