Blueberries and Yogurt Shake

I have started using this shake recipe (with different types of fruit) almost every morning for its many healthful properties.  This new shake recipe is also included in my book A Dietitian's Cancer Story.

• 1 cup calcium-fortified soy milk
• 1 cup low-fat plain yogurt
• 1 - 3 Tbsp. frozen OJ concentrate - not diluted (decide how sweet or orangey suits your tastes)
• 2 - 3 oz. soft or silken tofu (cut a 1# block into 6 pieces and use one piece)
• 6 - 8 baby carrots or 1 large carrot (peel, cut off Top, then slice into 1 inch pieces)

Blueberries and Yogurt Shake (cont.)

• 3/4 cup fresh or frozen blueberries (frozen will make a thicker shake)
• 1 Tbsp. wheat germ
• 1 Tbsp. wheat bran

• 1 Tbsp. flax seeds

  Directions:

• Blend together for 1 - 2 minutes. 

  Makes: 3-1/2 cups