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Frequently Asked Questions

 


With cold weather upon us, can you suggest something hot that would have the nutrients that your shake has but would be more welcoming during the winter?

I agree with you that cold shakes on cold mornings also leave me needing a way to warm up (instead of always wearing silky long underwear from Labor Day to Memorial Day here in the upper Midwest, which really works for me!). I still do make my shakes most mornings during the winter but also brew a large pot of green tea to drink at the same time. I also make granola (http://cancerrd.com/recipes/granola_soy_flaxseed1.htm) that has soy, flaxseed, and dried fruit among other ingredients, which I sometimes have to eat in the morning along with some OJ, yogurt, and again, hot tea. Sometimes (not often) I will have a soymilk latte in the morning and then figure out how to increase my fruit, veggie, and flaxseed intake during the remainder of the day.

I have not come up with a hot shake recipe, although I am a big fan of hot soups, which could also be good breakfast foods to have along with a shake. One suggestion might be the Curried Butternut Squash Soup (http://cancerrd.com/recipes/curriedbutternutsquash1.htm) eaten with some flaxseed muffins like Banana Walnut Flaxseed Muffins (http://cancerrd.com/recipes/banana_walnut_flax_muffins1.htm)

Hope that helps a bit. If you devise a hot soy shake recipe, please let me know!

faq posted 01/06

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Soy Shake and Blender Questions

Soy Shake Is your soy shake's sugar content safe to drink for diabetics? posted 8/00
Soy Shake What kind of blender you are using? Mine won't grind the carrots in your shake recipe. Can you tell me what specifications I should look for? posted 11/00
Soy Shake My blender won't blend the carrots. Do you have other suggestions? posted 4/01
Soy Shake Your shake recipe makes about 3 cups. Is that really just one serving? If so, can I drink some of it later? Does it keep in the refrigerator? Have you ever tried freezing it? posted 12/00

 


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These questions and answers are intended to be of a general informative nature. Please consult with the Registered Dietitian in your cancer center or your health care provider for nutritional advice that can be individualized to your specific medical condition.

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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