Use your browser's "print" button to print out this recipe in a 3 x 5 format.
Use your browser's "back" button to return

- Side One - Cut Out Below -
-----------------------------------------------------------------------------------------------------------------------------------

Shake Recipe #4

  • 6-8 baby carrots or one large carrot
  • 3/4 c. fresh or frozen unsweetened fruit
  • 3 T. frozen juice concentrate (not diluted)
  • 2-1/2 oz. tofu (cut a 1-lb. block of tofu into 6 pieces)
  • 1 c. plain soymilk (not calcium fortified)
  • 1 c. low-fat plain yogurt
  • 1 T. wheat germ
  • 1 T. wheat bran
  • 1 T. whole flaxseeds or ground flax seed meal

 

- Side Two- Cut Out Below -
-----------------------------------------------------------------------------------------------------------------------------------

Shake Recipe #2 (cont.)

Makes about 3-1/2 cups.  Approximate nutritional content:

Calories 580 kcal Protein 38 gm Fat 11 gm
Fiber 14 gm Calcium 525 mg Carb 82 gm