swanlogo2.jpg (2420 bytes)Shake Recipe #3


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  • 8 oz. (1 cup) plain soymilk (not calcium fortified)
  • 8 oz. (1 cup) vanilla low-fat yogurt
  • 6-8 baby carrots or one large carrot
  • 1/2 c. fresh fruit (mango is nice)
  • 3/4 c. frozen fruit (raspberries make a pretty shake
  • 1 T. wheat germ
  • 1 T. wheat bran
  • 1 T. whole flax seeds or ground flax meal
  • 2 1/2 oz. tofu (cut a 1-lb. block of tofu into 6 pieces)

Makes about 3 1/2 cups.  Approximate nutritional content (will vary depending on fruit chosen):

Calories 550 kcal Protein 27 gm Fat 12 gm
Fiber 15-20 gm Calcium 625 mg Carb 84 gm

 

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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