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- Side One - Cut Out Below -
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Shake Recipe #3
  • 8 oz. (1 cup) plain soymilk (not calcium fortified)
  • 8 oz. (1 cup) vanilla low-fat yogurt
  • 6-8 baby carrots or one large carrot
  • 1/2 c. fresh fruit (mango is nice)
  • 3/4 c. frozen fruit (raspberries make a pretty shake
  • 1 T. wheat germ
  • 1 T. wheat bran
  • 1 T. whole flax seeds or ground flax meal
  • 2 1/2 oz. tofu (cut a 1-lb. block of tofu into 6 pieces)

- Side Two- Cut Out Below -
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Shake Recipe #3 (cont.)

Makes about 3 1/2 cups.  Approximate nutritional content:

Calories 550 kcal Protein 27 gm Fat 12 gm
Fiber 15-20 gm Calcium 625 mg Carb 84 gm