swanlogo2.jpg (2420 bytes)Nasoya's 5-Spice Tofu

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I saw this new product in the grocery store and had to try it.  I simply cut the 1# block into 6 pieces and put them in one of the flat baskets for holding small items such as fish or vegetables to use over a grill (I brushed the inside of the basket with canola oil first to minimize potential sticking).   I cooked it about the same time as burgers on the grill.  This already flavored tofu (soy sauce, cinnamon, anise, ginger, clove, and fennel) is So GOOD that I had to stop myself from eating the entire pound - I mean this!!!  I have eaten the remainder as a protein source in a whole grain bagel sandwich with broccoli sprouts and tomatoes, or crumbled on salads.  Nasoya's Web site has may great recipes and information about their many other organic products. 



In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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