swanlogo2.jpg (2420 bytes)Apple Cabbage Slaw

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Modified from a recipe by my good friend Rebecca Dworschack

  • 1 small head of red cabbage, finely grated (I used an 8 oz bag of shredded red cabbage)
  • 1 large thinly sliced or diced Granny Smith apple
  • 1 very thinly sliced or diced sweet onion
  • 1/4 c. lemon juice (I used the juice from one fresh lemon)
  • 1/2 c. parsley, chopped
  • 1/2 c. watercress, chopped
  • 1/2 c. plain hummus
  • 1/2 c. yogurt
  • ground black pepper to taste
  • 2 oz blue cheese (I used Blue Cheese Veggie Crumbles by Galaxy, available in my regular grocery store)
  • 2 tsp toasted walnut pieces (good source of the veggie version of omega-3 fatty acids)


Mix all together and chill.
Special note - cheese and nuts are garnish

I always go back for seconds of this recipe!! Enjoy :-)


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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