swanlogo2.jpg (2420 bytes)Banana Coffee Smoothie


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A new smoothie recipe to use up all those frozen bananas in your freezer that became too mushy to eat.

  • 2 small frozen bananas
  • 1 and 1/2 cups plain or vanilla soymilk
  • 1 (8oz.) container low-fat plain yogurt
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon instant coffee
  • dash nutmeg

Directions:

  • Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender container
  • Cover and blend till smooth
  • To serve, pour into glasses
  • Garnish with fresh banana slices and mint

Using the sweeter vanilla soymilk makes this recipe good enough for a dessert!

Makes: 2 servings

 

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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