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Compliments of Diana Dyer, MS, RD
www.CancerRD.com


Banana Coffee Smoothie

A new smoothie recipe to use up all those frozen bananas in your freezer that became too mushy to eat.

  • 2 small frozen bananas
  • 1 and 1/2 cups plain or vanilla soymilk
  • 1 (8oz.) container low-fat plain yogurt
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon instant coffee
  • dash nutmeg

Directions:

  • Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender container
  • Cover and blend till smooth
  • To serve, pour into glasses
  • Garnish with fresh banana slices and mint

Using the sweeter vanilla soymilk makes this recipe good enough for a dessert!

Makes: 2 servings