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- Side One - Cut Out Below -

Banana Flaxseed Wrap

  • 1 or 2 Whole-wheat tortilla wraps
  • Banana, peeled and sliced or left whole
  • 1-2 Tbsp. Peanut or other nut butter (be sure to look for a brand that is free of trans fats, palm oil, sugar, corn syrup, etc, etc – I find it unsettling to read what is put into many brands of peanut and soy butter!)
  • Jelly – a little bit is all that is needed
  • 1 tsp. to 1 Tbsp. ground flaxseed
  • Small handful of Craisins or other small dried fruit



- Side Two- Cut Out Below -

Banana Flaxseed Wrap (cont.)

You can use just 1 tortilla and make this as a roll-up or wrap or use both and make as a quesadilla. Spread the tortilla with a nut butter and jelly. Add the banana and then sprinkle with ground flaxseed and dried fruit. Wrap single tortilla or cover with additional tortilla. Grill with minimum oil just to warm up. Cut into bite size pieces or wedges.

Serve with fresh fruit pieces and carrot sticks, some warm soup, and a mug of great coffee or tea.

Enjoy – yum, yum!