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you have favorite recipes that you hate to *give up* but would like to
know how to make them healthier? Send me a copy and I will adapt
it to a healthier version and post it on my web site. Here is one
example. It's simple Corn Muffin recipe. I'll give both old
and new ingredients with explanations for how the change is healthier.
Makes: 6 large muffins
With these ingredient changes, I have:
This example gives you some general ideas for switching family favorite recipes to ones that are equally tasty and much more nutritious and healthful.
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113