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Blueberry Corn Muffins (Recipe Adapting)

Old Ingredients

New Ingredients
1 cup flour 1/4 cup soy flour + 3/4 cup whole wheat pastry flour
1/2 cup corn meal (Quaker) 3/4 cup corn meal (coarse-ground still containing the germ like Bob's Red Mill)
1 1/2 tsp. baking powder no change
1/2 tsp. salt 1/4 tsp. salt
1/2 cup sugar 1/4 cup sugar (next time try even less)
3/4 cup milk 3/4 cup soy milk
4 Tbsp. butter,softened 2 Tbsp. canola or olive oil
1 egg 1/4 cup egg substitute, or 2 egg whites, or 1 Eggland's Best egg
3/4 cup fresh blueberries

 

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Directions:

  • Preheat oven to 375°F.  Spray muffin tins lightly with PamŽ.
  • Mix all ingredients together.
  • Bake 25 minutes.

Makes: 6 large muffins

This example gives you some general ideas for switching family favorite recipes to ones that are equally tasty and much more nutritious and healthful.