swanlogo2.jpg (2420 bytes)Black Bean, Pasta, and Artichoke Heart Medley


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From the book Magic Beans by Patti Bazel Beil, MS, RD, CDE, John Wiley and Sons, 1996, reprinted with permission from the author - available from Amazon.com.

  • 1 tablespoon olive oil
  • 1 cup sliced green onions (white and green parts)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 clove garlic, minced
  • 2-14 1/2 ounce cans no-added-salt whole tomatoes, undrained and chopped
  • 15 ounce can black beans, rinsed and drained
  • 4 cups hot cooked pasta (choose any shape)
  • 14 ounce can artichoke hearts in water, drained and quartered

Directions:

  • Heat oil in a large non-stick skillet over medium heat.
  • Add green onions, and sauté 5 minutes.
  • Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes.
  • Add beans; cover and simmer an additional 5 minutes.
  • Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl.
  • Toss well. Serve warm or at room temperature.

Yield:  Makes 12- 3/4 cup servings.

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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