Bean and Sweet Potato Quesadillas (cont.)
refried beans, chilis, sweet potatoes, and cumin
together. Assemble quesadillas by spreading about
1/3 cup or so on one tortilla, sprinkle about 1 tbsp
of cheese on top of bean/potato mixture, add 1-2
tablespoons of shredded chicken if desired, top with
second tortilla, and cook on non-stick or lightly
oiled griddle until tortillas are lightly browned
and insides are hot (be careful not to burn).
with a variety of salsas, guacamole, some low-fat
chips, and fresh fruit for a quick, filling, and
easy supper or lunch.
will serve 4 generously and could feed 5-6 if no
one is a huge eater.