|Back to Main Recipe Page|
Recipe graciously shared by Lori Lee Mayne, co-owner of Curry-in-a-Hurry with her husband Hans in the town of Lahaina on Maui in the Hawai’ian Islands (www.curryinahurrymaui.com)
To prepare: Wash and chop broccoli into 1-inch pieces. Warm the oil or ghee in a large skillet. Add the cumin and mustard seeds. When the mustard seeds begin to pop, add the other ingredients (except broccoli) and cook over medium heat for 1-2 minutes. Add the broccoli and stir. Cook until bright green and tender (yum yum!).
If you are primarily a Vata or Pitta dosha (body type) according to
Ayurvedic practice, serve with an extra Tbsp. of ghee or oil.
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113