South Indian Style (cont.)
prepare: Wash and chop broccoli into 1-inch pieces.
Warm the oil or ghee in a large skillet. Add the
cumin and mustard seeds. When the mustard seeds begin
to pop, add the other ingredients (except broccoli)
and cook over medium heat for 1-2 minutes. Add the
broccoli and stir. Cook until bright green and tender
you are primarily a Vata or Pitta dosha (body type)
according to Ayurvedic practice, serve with an extra
Tbsp. of ghee or oil.