swanlogo2.jpg (2420 bytes)Black Bean Brownies


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From the recipe files at www.northarvestbean.org. There are many recipes available incorporating black beans into a brownie recipe. I had numerous people sample this one asking if they could taste a “secret ingredient”. None guessed black beans, and all declared the brownies delicious!

Inclusion of this recipe on my web site is not permission to eat the entire pan of brownies! Cut into small pieces, savor 1 or 2, and then put the rest in the freezer to pull out as a special treat when you just need a small taste of chocolate.

  • 1/2 cup cocoa
  • 1/2 cup butter or margarine
  • 2 cups white sugar
  • 1 cup cooked black bean puree
  • 4 eggs
  • 2/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder

Directions:

  • Mix cocoa, butter, sugar, black bean puree and eggs together in a bowl until well blended.
  • Sift dry ingredients together and stir into wet mixture.
  • Grease a 9 x13 inch pan with cooking spray and pour the batter into the pan.
  • Bake 40 minutes at 350 degrees or until done.

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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