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On days that I don't make a shake, I have a breakfast that is commonly enjoyed in Canada:

  • Pour into a nice-sized cereal or soup bowl ~1/2 cup of granola or museli.
  • Sprinkle ~1 tablespoon of ground flax seeds on top of the cereal .
  • Top with ~1/2 cup low-fat yogurt (any flavor will do - unflavored was used in Canada).
  • Top with ~3/4 cup fresh or frozen fruit.

This is similar to the portion sizes I had in Canada last summer and lasted me ALL morning.

With it I like to have a simple drink containing ~1 cup vanilla soymilk + ~1 cup carrot juice (I like the Odwalla brand best.)



In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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