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Compliments of Diana Dyer, MS, RD

Canadian Breakfast

On days that I don't make a shake, I have a breakfast that is commonly enjoyed in Canada:

  • Pour into a nice-sized cereal or soup bowl ~1/2 cup of granola or museli.
  • Sprinkle ~1 tablespoon of ground flax seeds on top of the cereal .
  • Top with ~1/2 cup low-fat yogurt (any flavor will do - unflavored was used in Canada).
  • Top with ~3/4 cup fresh or frozen fruit.

This is similar to the portion sizes I had in Canada last summer and lasted me ALL morning.

With it I like to have a simple drink containing ~1 cup vanilla soymilk + ~1 cup carrot juice (I like the Odwalla brand best.)