days that I don't make a shake, I have a breakfast that
is commonly enjoyed in Canada:
into a nice-sized cereal or soup bowl ~1/2 cup of granola
~1 tablespoon of ground flax seeds on top of the cereal
with ~1/2 cup low-fat yogurt (any flavor will do - unflavored
was used in Canada).
with ~3/4 cup fresh or frozen fruit.
is similar to the portion sizes I had in Canada last summer
and lasted me ALL morning.
it I like to have a simple drink containing ~1 cup vanilla
soymilk + ~1 cup carrot juice (I like the Odwalla brand