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Recipe reprinted with permission from Environmental Nutrition, 52 Riverside Drive, New York, NY

  • 2 small or 1 large eggplant (about 1-1/4 lbs.) - unpeeled, cut into small cubes
  • 1 large onion, chopped
  • 1 red pepper, seeded and chopped
  • 6 ripe tomatoes, chopped or 1 large can (28 oz) diced tomatoes
  • 1/2 cup chopped olives (can use either green olives or pitted Kalamata olives - black California olives do not have enough flavor)
  • 3 cloves garlic, minced (be sure to do at least 10 minutes prior to heating to ensure maximum anti-cancer activity)
  • 1/4 cup olive oil
  • 1/3 cup red wine vinegar
  • 1-1/2 teaspoon dried basil (triple amount if using fresh herbs)
  • 1-1/2 teaspoon dried oregano (triple amount if using fresh herbs)


  • Combine all ingredients in a large enamel or stainless steel pot; mix well.
  • Bring to a simmer and cook uncovered for 1-2 hours, stirring occasionally.
  • Serve with garlic bread or whole grain crackers.

Yum, yum, yum. Forget the crackers and just use a spoon! A beautiful and healthy dish to bring to a buffet.



In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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