swanlogo2.jpg (2420 bytes)High Fiber Carrot Muffins

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  • 2 cups all-purpose flour
  • 1/2 cup soy flour
  • 2 Tbsp. baking powder
  • 1/2 tsp. salt
  • 3 cups Kellogg's All Bran Extra Fiber™
  • 1-1/2 cups shredded carrots or carrot pulp (left over from juicing carrots)
  • 3 cups milk (soy or skim or any combination you have on hand)
  • 3 egg whites or egg substitutes
  • 1/2 cup sugar
  • 1/4 cup canola oil


  • Mix ingredients together and pour into muffin tins. 
  • Bake at 400F. for 30-40 minutes, until Tops are lightly browned.

    Yield: 24 muffins

    Per muffin: approx. 3-4 gm. fat

These muffins are very moist but not overly sweet.  Try adding small amounts of cinnamon or grated ginger for variety.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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