swanlogo2.jpg (2420 bytes)Michigan Cherry Soy Shake Recipe

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Michigan is the #1 producer of tart red cherries in the world. Look in your grocery store's refrigerated section for red tart cherry juice concentrate, a new product I have seen in several local stores. Almost all plant foods have been found to contain phytochemicals that demonstrate anti-cancer activity, and red tart cherries are no exception. I have modified one of my shake recipes to use this new product to have a new taste and include some different anti-cancer molecules in my daily routine.

  • 6 - 8 baby carrots
  • 3/4 cup fresh or frozen unsweetened fruit
  • 2 - 3 Tbsp. tart cherry juice concentrate (start with 2 Tbsp. and increase to 3 per your taste preference)
  • 2-1/2 oz. soft tofu (cut a 1# block into 6 pieces)
  • 1 cup soy milk
  • 1 cup low-fat plain or vanilla yogurt
  • 1 Tbsp each wheat or oat bran, wheat germ, and flaxseed
Blend in your blender until smooth. Enjoy!


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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