is the #1 producer of tart red cherries in the world. Look in
your grocery store's refrigerated section for red tart cherry
juice concentrate, a new product I have seen in several local
stores. Almost all plant foods have been found to contain phytochemicals
that demonstrate anti-cancer activity, and red tart cherries are
no exception. I have modified one of my shake recipes to use this
new product to have a new taste and include some different anti-cancer
molecules in my daily routine.
- 8 baby carrots
cup fresh or frozen unsweetened fruit
- 3 Tbsp. tart cherry juice concentrate (start with 2 Tbsp.
and increase to 3 per your taste preference)
oz. soft tofu (cut a 1# block into 6 pieces)
cup soy milk
cup low-fat plain or vanilla yogurt
Tbsp each wheat or oat bran, wheat germ, and flaxseed