Cherry Soy Shake Recipe
is the #1 producer of tart red cherries in the world.
Look in your grocery store's refrigerated section for
red tart cherry juice concentrate, a new product I have
seen in several local stores. Almost all plant foods have
been found to contain phytochemicals that demonstrate
anti-cancer activity, and red tart cherries are no exception.
I have modified one of my shake recipes to use this new
product to have a new taste and include some different
anti-cancer molecules in my daily routine.
in your blender until smooth. Enjoy!
- 8 baby carrots
cup fresh or frozen unsweetened fruit
- 3 Tbsp. tart cherry juice concentrate (start with
2 Tbsp. and increase to 3 per your taste preference)
oz. soft tofu (cut a 1# block into 6 pieces)
cup soy milk
cup low-fat plain or vanilla yogurt
Tbsp each wheat or oat bran, wheat germ, and flaxseed