swanlogo2.jpg (2420 bytes)Simplest and Easiest Chili Ever

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This recipe was "born" during the Blizzard of 99, with limited ingredients in the house.  My family declared it the best chili I had every made!  Aren't they sweet? :)

  • 32 oz. can of whole tomatoes - may cut them up into large chunks or simply wait for them to fall apart during cooking
  • 16 oz. can Italian stewed tomatoes with onion and green peppers
  • 1/2 of a 12 oz. package of Green Giant Harvest BurgersŪ for recipes™
  • 1 Tbsp. dehydrated onion
  • 1-2 Tbsp. chili powder
  • 16 oz. can of chili beans
  • 1 Tbsp. olive oil


  • Mix all together in a crockpot and heat until warm enough to eat.  This couldn't be any easier!


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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