swanlogo2.jpg (2420 bytes)Chocolate-Peanut Butter Tofu Pudding

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My husband has often called chocolate-peanut butter ice cream *the necessity* :-) This pudding is a delicious and healthy substitute. I modified a recipe by someone named Chris that I found on a recipe exchange web site.

  • 2-12 ounce boxes of silken tofu (I used firm)
  • 3/4 cup cocoa powder
  • 3/4 cup maple syrup (I use the real thing)
  • 1 Tbsp. pure vanilla extract
  • 3-4 Tbsp. smooth peanut butter


  • Blend all ingredients together in a blender or food processor until smooth. Makes 6-8 servings. Chill. Yum, yum!



In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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