Use your browser's "print" button to print out this recipe in a full 8 x 11 sheet format.
Use your browser's "back" button to return

Compliments of Diana Dyer, MS, RD

Chocolate-Peanut Butter Tofu Pudding

My husband has often called chocolate-peanut butter ice cream *the necessity* :-) This pudding is a delicious and healthy substitute. I modified a recipe by someone named Chris that I found on a recipe exchange web site.
  • 2-12 ounce boxes of silken tofu (I used firm)
  • 3/4 cup cocoa powder
  • 3/4 cup maple syrup (I use the real thing)
  • 1 Tbsp. pure vanilla extract
  • 3-4 Tbsp. smooth peanut butter
  • Blend all ingredients together in a blender or food processor until smooth. Makes 6-8 servings. Chill. Yum, yum!