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- Side One - Cut Out Below -

Chocolate-Pumpkin-Flax Muffins
(Modified from a recipe developed by the Henry Ford Hospital Heart and Vascular Institute.)

  • 1 box (18.25 ounces) chocolate cake mix
  • 1 can (15 ounces) pureed pumpkin
  • Ground flaxseeds (may purchase pre-ground or easily do yourself by whirling whole flaxseeds in your blender or coffee grinder for a few seconds)


  • Spray muffin trays with a non-stick spray like Pam. I used 3 of the *mini-muffin* trays for a total of 36 muffins. Preheat oven to 350 degrees F.
  • Mix the cake mix and pumpkin until evenly blended together. Dough will be a bit stiff. Put ~2 tbsp. of dough into each tiny muffin tin. Generously sprinkle each muffin with the ground flaxseeds.

- Side Two- Cut Out Below -

Chocolate-Pumpkin-Flax Muffins (cont.)
  • Bake 10-15 minutes until a toothpick comes out clean

This is soooo easy and soooo delicious and *relatively* healthy. Here's a sneaky way to get your family to eat their vegetables!

They are tasty as a dessert or even with the meal. A basket of these will look very attractive on a buffet table.