swanlogo2.jpg (2420 bytes)Crunchy Coleslaw
and Sandwich Filling

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  • 1/4 cup dry roasted peanuts (chopped slightly in food processor, blender, or with chef's knife)
  • 4 cups shredded cabbage (I used 3 cups green and 1 cup red)
  • 6 green onions, both white and green parts sliced
  • 1 large carrot, grated
  • 1/2 of 8 ounce package of Chinese Plain Noodles (I used Kame brand, found in my regular grocery store with the Asian foods) - break into small pieces with your hands


  • 4 Tbsp. extra-virgin olive oil
  • 3 Tbsp. basalmic vinegar
  • dash of salt
  • dash of pepper


Mix all salad ingredients in a large bowl. Add dressing ingredients and toss.

This is so yummy that there is unlikely to be any left over. However, as a bonus, if there is any left the next day, it makes a terrific sandwich filling for a pita or roll-up! For lunch the next day, I just spread my whole wheat lavash bread with some hummus and soft avocado and then layered on a large spoonful of the coleslaw. The noodles will not be crunchy at this point as they have absorbed all of the dressing, which also means it is not messy while dripping of out the sandwich. So make enough to enjoy twice!


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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