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Compliments of Diana Dyer, MS, RD
This is a
variation on a recipe I saw demonstrated at Whole Foods Market
many years ago.
cups brown rice and let cool. If you need something quicker,
you may use bulgur or whole wheat cous cous (follow directions
on package). This is a great way to use left over rice
or any other whole grain. Kashi is also great!
1 lb. tempeh – dice
into 1 inch cubes
in a pot with a lid. Cover with water and add 1/4 cup tamari
or low-sodium soy sauce. Cover with lid and simmer for
cup celery, 1/2 cup green onions (white and green parts),
and 1/2 cup roasted red pepper.
In a bowl,
mix the following very well:
Tbsp. lemon juice
Tbsp. cumin powder
Tbsp. coriander powder
teaspoon black pepper
teaspoon ground cloves
teaspoon ginger powder
to desired texture by hand rather than a food processor
(I like to leave it still a bit lumpy). Add the cooked
and cooled rice or other whole grain. Thoroughly combine
with hummus and spice mix. Taste and adjust as needed.
This is great
great great sandwich spread simply filled with ingredients
that have cancer-fighting molecules. Eat up to enjoy and