swanlogo2.jpg (2420 bytes)Curried Lentil with Fruit Salad


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From the book Magic Beans by Patti Bazel Beil, MS, RD, CDE, John Wiley and Sons, 1996, reprinted with permission from the author - available from Amazon.com.

  • 1-1/2 cups brown lentils, uncooked
  • 2 quarts water
  • 1 yellow apple, cored and chopped
  • 1/4 cup golden raisins
  • 1/4 cup non-fat lemon yogurt
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt

Directions:

  • Combine lentils and water in a large saucepan. Bring to a boil over
    high heat. Reduce heat and simmer 20 minutes, stirring occasionally.
  • Stir apple and raisins into saucepan; cook 10 minutes or until lentils
    are tender. Drain well.
  • Place lentil mixture in a large serving bowl.
    Stir in yogurt, curry powder, and salt until well blended. Yum yum!

Yield:  Makes 6 - 1/2 cup servings.

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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