From the book Magic
Beans by Patti Bazel Beil, MS, RD, CDE, John Wiley and Sons, 1996,
reprinted with permission from the author - available from Amazon.com.
cups brown lentils, uncooked
yellow apple, cored and chopped
cup golden raisins
cup non-fat lemon yogurt
teaspoon curry powder
- Combine lentils and water
in a large saucepan. Bring to a boil over
high heat. Reduce heat and simmer 20 minutes, stirring occasionally.
- Stir apple and raisins
into saucepan; cook 10 minutes or until lentils
are tender. Drain well.
- Place lentil mixture in
a large serving bowl.
Stir in yogurt, curry powder, and salt until well blended. Yum
6 - 1/2 cup servings.