swanlogo2.jpg (2420 bytes)Diana's Favorite Sandwich

Back to Main Recipe Page
Please read about Diana's cancer research fund!

Full Page
4x6 Card
3 x 5 Card

My favorite sandwich contains:

  • 2 slices whole grain bread - Honey Whole Wheat from Great Harvest Bread Co. is my favorite
  • 2 slices of baked tofu (White Wave makes several types),
  • 1/4 avocado sliced thin or simply mashed and spread on 1 large slice of whole grain bread
  • broccoli sprouts (wash well and pat dry with a paper towel), and
  • hummus or black bean dip spread on the other slice of whole grain bread.

Yum, yum. Serve with fresh fruit and iced green tea.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


swanpink.gif (5264 bytes)

Home l My Cancer Story l Book l Consulting l Credentials

Speaking l Suggested Books l Menus & recipes l FAQ's

Links l Shake Recipel Newsletter l Order Form l Endowment