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Compliments of Diana Dyer, MS, RD

Diana's Favorite Sandwich


My favorite sandwich contains:

  • 2 slices whole grain bread - Honey Whole Wheat from Great Harvest Bread Co. is my favorite
  • 2 slices of baked tofu (White Wave makes several types),
  • 1/4 avocado sliced thin or simply mashed and spread on 1 large slice of whole grain bread
  • broccoli sprouts (wash well and pat dry with a paper towel), and
  • hummus or black bean dip spread on the other slice of whole grain bread.

Yum, yum. Serve with fresh fruit and iced green tea.