- 3/4c. dry unseasoned
- 1/3 c. Dijon mustard
- 1 T. olive oil
- 4 (4 oz. each)
boneless skinless chicken breast (halves)
- 1/2 lb. extra firm
tofu, cut into 4" slabs
- Take out two cereal
bowls and place the bread crumbs in one, the mustard in the
- Heat the olive
oil over medium heat in a non-stick skillet.
- Dip chicken and/or
tofu in mustard, then roll in the crumbs. Brown each side
in the skillet for 4 - 5 minutes.
The chicken is for my family, the tofu for me. I cook them
together and it makes enough for two meals for us. Other
components of a typical meal for my family, such as herbed brown
rice, baked sweet potatoes, fresh steamed broccoli, and fruit
salad, are the same for all of us.
This recipe (with
my tofu modification) is from Lickety-Split Meals for Health
Conscious People on the Go! by Zonya Foco, RD. I love
this cookbook and recommend it to all my clients.