Dijon Chicken (cont.)
chicken and/or tofu in mustard, then roll in the crumbs.
Brown each side in the skillet for 4 - 5 minutes.
suggestion: The chicken is for my family, the tofu for
me. I cook them together and it makes enough for
two meals for us. Other components of a typical
meal for my family, such as herbed brown rice, baked sweet
potatoes, fresh steamed broccoli, and fruit salad, are
the same for all of us.
recipe (with my tofu modification) is from Lickety-Split
Meals for Health Conscious People on the Go! by Zonya
Foco, RD. I love this cookbook and recommend it
to all my clients. Enjoy!