swanlogo2.jpg (2420 bytes)Easter Meal 2003

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Both my boys were home from college this year, so I decided to make foods for our Easter meal that I guessed they did not have on campus. They were thrilled with this menu and ate and ate and ate!

Seafood Kabobs

Whole Steamed Artichokes

Confetti Rice

Tossed Green Salad - may omit the canned artichokes

Orange-Miso dressing

Whole grain bread - purchase at a good bakery and serve w/black olive tamponade (easy to make in a food processor, but you may purchase this to save some time - I use one by American Spoon Foods made in Petoskey, Michigan)

Chocolate-Pumpkin-Flax Muffins

Strawberries in Phyllo Dough Cups

Yes, we still hide jelly beans and Easter baskets, filled with small amounts of traditional sweets. However, just a few of these are enough for me to savor and share in the joy of the day. The rest get tossed or my husband takes them to work for his staff to enjoy (as if they didn't have enough at home the previous day!)


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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