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I learned about this technique for baking a large number of potatoes during a cooking demonstration from The Cancer Project (http://www.cancerproject.org/) . I have done it for white, Yukon golds, and sweet potatoes. It works like a charm.

3-5 pound bag of potatoes

Wash them well. Put into a large crock-pot and cook on low for 7-9 hours until you can easily pierce them with a fork.

That’s it! Serve with a meal, freeze, or use as an ingredient in another recipe. Here are a few recipes on my web site to use.

Sweet potato burritos
Sweet potato and tofu pancakes
Black bean and sweet potato quesadillas
Kale and carrot soup
Autumn minestrone soup
No guilt potato salad
Potato torta with peppers and olives


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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