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created this recipe to duplicate a delicious dish I had at the Creekside
Bar and Grill in Ann Arbor, MI, a restaurant we return to time and again
because of their beautiful salads, generous use of fruit and vegetable
garnishes, and the fact that they nearly always have Alaskan salmon on
their menu. I used bits and pieces of vegetable that I had on hand. Feel
free to omit or add your own ingredients, even changing the amounts based
on what you find in your refrig. However, my husband, older son and his
girlfriend all think this recipe is a keeper!
flavored fish (I used Alaskan cod)
Sauté together gently in a saucepan with a lid:
following ingredients, cover, and heat another few minutes until all
is heated through:
this with baked potatoes and steamed fresh broccoli. Yum, yum!
Serves 4 easily. Could use more fish for larger portions or more servings.
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113