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- Side One - Cut Out Below -

Fish Poached in Mediterranean Sauce
1# mildly flavored fish (I used Alaskan cod)
Sauté together gently in a saucepan with a lid:
  • 2 Tbsp. olive oil
  • 1 bunch green onions, sliced (both white and green parts) - save the green parts to add at the end
  • 3-4 large garlic cloves, minced (~1 tbsp. chopped)
  • 2 Tbsp. capers
  • 3-4 chunks roasted red pepper, drain, rinse and slice into small pieces
  • 1 can artichoke hearts, quartered
  • 1/2 package frozen mushrooms, drain, rinse (can substitute sliced 4-8 oz fresh)
  • 1/2 cup pitted kalamata olives, sliced
  • 1 cup mild salsa (could substitute 8 oz can diced tomatoes)

- Side Two- Cut Out Below -

Fish Poached in Mediterranean Sauce (cont.)
  • Place cod on top of vegetables.
  • Cover & cook over medium heat until fish is tender and flaky (10-15 min)

Add the following ingredients, cover, and heat another few minutes until all is heated through:

  • 1/2 package of frozen spinach (about 8 oz)
  • Green onion slices from above

Serves 4 easily. Could use more fish for larger portions or more servings