swanlogo2.jpg (2420 bytes)Fried Rice with Green Soybeans and Mushrooms

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Modified from a recipe by my good friend Rebecca Dworschack

  • 2 Tbsp. Peanut oil
  • 8 oz fresh sliced mushrooms (can use regular white or shiitake caps)
  • 1/2 pound fresh or frozen green soybean kernels
  • 1 - 15 ounce can black beans (drain and rinse)
  • 1/4 c soy sauce
  • 2-3 Tbsp. Vegetable stock or water
  • 1 tsp. brown miso
  • 1 tsp. sugar
  • 5 cups cold cooked rice
  • 1 cup cold cooked wild rice
  • 6-8 sliced green onions
  • 1-2 tsp dark sesame oil


  • Cook rice ahead of time. (I used a 16 oz. bag of a rice mixture like California Rice Trilogy by Trader Joe's for the rice and wild rice.) Cool in refrigerator.
  • Saute mushrooms in oil in wok or large skillet.
  • Add green and black beans and stir fry 2 minutes
  • Push mixture to outsides of wok, quickly add soy sauce, stock, miso, sugar.
  • Add rice and stir fry until hot.
  • Add onions and drizzle with sesame oil.

My husband, older son and his girlfriend all said "Wow - This is great!" this first time I made this. I served it over fresh spinach leaves for a main dish, with whole grain bread and fruit for a complete meal.

It makes alot, so I eat the rest for lunches during the week.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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