swanlogo2.jpg (2420 bytes)Gingery Cole Slaw

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This recipe was developed from what I had on hand. Feel free to add or subtract ingredients depending on what you have available also! It has such an unexpected but delicious flavor that I had to stop myself from “picking at it” by putting it out of sight in the refrig since dinner was still an hour away.

2 cups shredded green cabbage
2 cups shredded red cabbage
1 cup chopped celery
1/2 cup chopped walnuts
1 red apple, chopped into medium chunks
1/4 cup Annie’s Naturals Organic Spicy Ginger Marinade
2 Tbsp. water
small handful pomegranate seeds


  • Mix the green and red cabbage, celery, nuts, and apple pieces in a bowl large enough to carefully stir the ingredients.
  • Shake or mix together the marinade and water then pour over the slaw and toss until all ingredients are coated lightly.
  • Add the pomegranate seeds on top for garnish. (Here is a web site with great instructions for getting the seeds out of the pomegranate plus some delicious sounding recipes - http://www.5aday.gov/month/pomegranate.html )

Makes about 6 cups of slaw. Enjoy!


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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