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Graduations are special milestones. Here is an easy to fix assortment of foods to suit everyone's tastes. Enjoy the day, indeed savor the accomplishment while celebrating all the hard work of the graduate.

From the grill:

  • Spicy Chicken Kebobs - cut boneless chicken breasts into strips, thread onto short wooden skewers, marinate in a ziplock bag, grill and serve on the skewer
  • Marinated Tempeh Cubes - steam, marinate, and then grill tempeh cubes. Serve cubes with toothpick.
  • Uli's Famous Sausage - my husband sat next to Uli Lengenberg, a certified sausage Meister, on an airplane. They struck up a conversation, and Dick promptly ordered a variety of "Uli's Famous Sausage". He grilled these, cut them into ~1 inch pieces, and served the bite sized pieces with a toothpick.

Fruits and veggies:

Dips served with crackers (look for some free of trans-fats) and assorted fresh veggies:

Champagne, Cake, and Ice Cream with Sparklers!!

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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