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|Inspired from several recipes including ones in the cookbook Simply Soy by Kathy Rhodes, PhD, RD and Cheryl Sullivan, MA, RD and The Amazing Flax Cookbook by Jane Reinhardt-Martin, RD
When I was in graduate school during the mid-1970’s, I made a granola recipe that I ate for breakfast nearly every day for five (5) years, maybe longer. Somewhere along the way I got out of the habit of making my own, but recently I have gotten tired of trying brand after brand and finding them all too sweet and all too expensive. So I started on a quest for the old recipe, which I could not find. So after looking in all my old cookbooks and all my new cookbooks, I cobbled together many ideas combining what I wanted for both tasty and healthy ingredients.
Here is my new up to date recipe:
When done, stir in 1 cup of dried fruit like dates, cherries, blueberries, apples, apricots, or raisins, all cut into raisin size pieces.
Makes 7-8 cups, approximately 15-1/2 cup servings.
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113